About

If your life feels a bit too fast, you’re in the right place. I started Busy Slow Living because I needed a space to breathe — a calm corner of the internet for people like me who want to feel better without quitting their job, moving to the countryside, or pretending life is perfect. I’m 100% in the middle of real life too: work, responsibilities, stress, and everything that comes with being human.
Here, I share the simple, science-backed habits that helped me reduce stress, feel more grounded, and build healthier routines — things that actually fit a busy schedule. No extremes, no pressure, just small realistic steps toward feeling calmer, healthier, and more present. Think of this as a friend walking beside you, not a slow-living expert talking at you. We’re learning and slowing down together, one doable step at a time, creating a more intentional life in a world that moves way too fast.